Ep 22: Positive Mental Nutrition

//Ep 22: Positive Mental Nutrition

Ep 22: Positive Mental Nutrition

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What you’re putting into your brain is vitally important. It’s essential that you have positive mental nutrition. I want to explain how this can be a huge game-changer – if you can use the power of your brain, you achieve literally anything you want. Your thoughts have immense power.

You need to think about what you’re feeding your brain – the nutritional support that it receives. It’s like the food choices that you make in your life. If you eat nothing but junk, you pack on the pounds and your physical health declines. The same thing happens with your brain. If you feed it negative things, your mental outlook deteriorates.

Remember what Napoleon Hill said – a thought held in the mind becomes reality over time because what you think about, what you believe you can accomplish, your brain looks for and finds and strives to help you achieve that goal. This is great when you have a positive thought, but it works the same when you have negative thoughts.

To truly harness the power of your brain, you need to consciously choose what you put into it. You need to be intentional about what you feed it.

How do you do that? First, it revolves around paying attention to your inputs. For instance, what do you watch on TV? How much news coverage are you watching daily? What sort of conversations are you having with people? What sort of people do you surround yourself with every day?

You also need to think about the thoughts that you let run free within your brain. Do you let negative imagery run wild? Do you let stress, anxiety and fear rule you? I know it can seem impossible to control these emotions, but you can. In fact, if you really want to harness everything possible from your brain, it’s essential that you do control your emotions.

There are other ways to bolster mental nutrition, as well. Exercise – getting out and physically active – has a profound effect on your mental outlook. Even a brief session of jogging or even brisk walking can release endorphins in your brain that elevate mood and improve mental function.

You can also use mental exercises to help train your brain and focus it. One of my favorites involves noting more than using a piece of paper and writing down the five or ten things that matter most to you in life. What gets you out of bed in the morning? By writing these things down, you can begin to eliminate distractions and superfluous issues, and focus on what really matters most to you, your family and your life.

You should also pay attention to your circle of influence – the people around you. That applies to everything from your coworkers and employees to your family members, your friends, and even people in other groups, like church services and professional organizations. Make an effort to ensure that you’re surrounding yourself with a circle of influence that builds you up and focuses on the positive, not the negative.

By | 2017-12-05T19:47:41+00:00 November 10th, 2017|

About the Author:

Dr. Carlo Biasucci, founder of Elite Practice, is a practicing dentist, and owner of a large multi-doctor and multi-specialty dental practice in Sault Ste. Marie, Ontario, Canada. His practice is growing at more than 10 times the national average in almost all metrics, and he has doubled his practice 5 times since inception making it one of the fastest growing healthcare practices in the country. He is a speaker, consultant, and best-selling author. He is a champion of guiding the private practice dentist off the treadmill that many professionals know all to well, and regain control of their practice and personal freedom to finally start living the life they envisioned when entering the profession. Dr. Carlo enjoys downtime with his family, whether at home, the family cottage, or an exotic destination to escape the Canadian winter. Daughter Allison attests, he is ‘the best daddy in the world’.

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